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Please track your targeted behavior for 7 days. I expect you to provide at least 1 summary per day. If you choose a behavior that occurs more frequently, providing more detail will only help you later. You need to do a thorough, good job of tracking your behavior over this 7 day period in order to successfully complete the subsequent assignments.
At a minimum, I expect to know:
-Where the behavior occurred
-What you were doing before/during/after the behavior
-Who you were with (parent/sibling/partner/friend—I do not need to know their names)
-What motivated you to engage in the behavior
-What made it hard to engage in the behavior
-Any additional stressors you were experiencing
…For each of the 7 days